How to Use a Menstrual Cup

How to Use a Menstrual Cup

Menstrual cups are an eco-friendly and cost-effective alternative to traditional period products. However, proper use and maintenance are crucial for a positive experience. 

Using a Menstrual Cup

Let's talk about disinfecting, inserting, and removing your menstrual cup, as well as how to properly care for it to ensure longevity and safety.

Disinfecting your Cup

Disinfecting your menstrual cup is essential to ensure it is safe for use, and should be done at the beginning and end of each period. 

  1. Pour boiling water into your sterilization cup.
  2. Carefully place your menstrual cup into the sterilization cup and close the lid.
  3. Wait 5-10 minutes to disinfect your menstrual cup.
  4. Carefully pour the hot water out of the sterilization cup and then remove your menstrual cup.
  5. Let your menstrual cup cool down before inserting it into your vagina or store your cup in your pouch until needed.

Tip

When cleaning your menstrual cup, make sure that you clean the holes around the rim. This will make sure that your cup remains leakproof.

Inserting your Cup

  1. Inserting your menstrual cup properly is essential for a comfortable experience.
  2. Wash your hands with soap before inserting your menstrual cup.
  3. Squat down or spread your legs while sitting on the toilet to open your hips.
  4. Fold your menstrual cup using a method that suits you. 
  5. Aim your menstrual cup towards the back of your tailbone and gently insert it into your vagina. Keep it folded until fully inserted then allow your menstrual cup to ‘pop’ open.
  6. Rotate your menstrual cup to ensure that it is completely open.
  7. Gently pull on the tail to make sure that it is securely in place.

Tips

It may take a few attempts before you find the right insertion technique for your body. Take a breath and listen to your body. Using a little bit of lube will help.

Try leaning forward when inserting your menstrual cup. This will open your hips even more, making it easier to insert your menstrual cup all the way.

Make sure that you can still reach the base of your cup so that it is easy to remove.

Removing your Cup

  1. Wash your hands with soap before removing your menstrual cup.
  2. While sitting on the toilet, spread your legs to open your hips.
  3. Squeeze the sides of your menstrual cup together to release the suction seal.
  4. Hold the base of your menstrual cup and slowly pull it out. Keep your menstrual cup upright to avoid spillage.
  5. Empty your menstrual cup into the toilet, wash it with warm water and reinsert it.

Caring for Cup

Caring for your menstrual cup is essential to ensure it lasts longer. Do not wash it with regular body soap or dishwashing liquid, put it in the dishwasher, or store it in the sun.

Final thoughts

Don't be discouraged if it takes a few attempts to get the hang of using a menstrual cup, as it is a new experience for many people. With practice and patience, you'll soon become a pro.

Check out our menstrual cup collection to find the perfect cup for your body.

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