Menstrual cups are becoming increasingly popular among people who menstruate because they're eco-friendly, cost-effective, and offer more freedom and comfort than traditional pads and tampons.
Finding the right menstrual cup for your body can be challenging because cups come in different shapes, sizes, and materials. Let's learn how to measure your cervix and choose the best menstrual cup for your body.
Measuring Your Cervix
To find the right menstrual cup for your body, you first need to measure the height and position of your cervix. Here's how you can do it:
- Wash your hands with soap and water before inserting your finger into your vagina.
- You can squat down or lift one leg onto the toilet seat or bathtub to make it easier to reach your cervix.
- Take a deep breath and relax your body.
- Insert your index finger into your vagina until you feel your cervix. Your cervix will feel like the tip of a nose, and its texture changes throughout your menstrual cycle.
- Use your thumb to mark how far your index finger is inside your vagina, and remove your finger.
- Measure the distance between your thumb and the tip of your finger with a ruler. This measurement will give you an idea of the height of your cervix.
Different Cervix Heights
Depending on the height and position of your cervix, you may have a low, medium, or high cervix, or a curved cervix. Here's how to identify your cervix height:
- Low cervix - If you can feel your cervix with your finger up to the first knuckle, you have a low cervix.
- Medium cervix - If you can feel your cervix with your finger up to the second knuckle, you have a medium cervix.
- High cervix - If you can feel your cervix with your entire finger, you have a high cervix.
- Curved cervix - If your cervix is positioned at an angle, you have a curved cervix.
Choosing Your First Cup
If you're new to menstrual cups, it's best to start with a small or medium-sized cup, regardless of your cervix height. You can always try a larger cup later if you find that you need more capacity. Remember, the cup should sit comfortably inside your vagina without moving or leaking.
Soft Cups vs Firm Cups
Menstrual cups come in different materials, and you can choose between a soft or firm cup. Soft cups are more flexible and comfortable, but they can be more challenging to insert and remove. Firm cups are easier to insert and remove, but they may put more pressure on your bladder. If you have bladder issues or a sensitive bladder, a softer cup may be a better option for you.
Tip
Most menstrual cups come with a stem that helps you remove the cup. If the stem is too long or uncomfortable, you can trim it to the length that feels best for you. However, make sure not to cut it too short, or you may have difficulty removing the cup.
Final Thoughts
Choosing the right menstrual cup can take some trial and error, but it's worth the effort to find a cup that fits your body and lifestyle.
Remember to measure your cervix height, choose a cup size that fits comfortably, and consider the firmness of the cup material.
With these tips in mind, you can find a menstrual cup that will make your period experience more comfortable, eco-friendly, and cost-effective.
Check out our menstrual cup collection to find the perfect cup for your body!