Using a menstrual cup can be a convenient and eco-friendly alternative to traditional menstrual products. However, it can be frustrating when you experience leaks while using one.
The Reasons
Let's explore the reasons why your menstrual cup may be leaking and provide some tips to help you solve the problem.
1. Your menstrual cup did not open properly.
This is the number reason why your menstrual cup may be leaking. Make sure that your menstrual cup âpopsâ open after you have inserted it into your vagina. Move your finger around the base of the menstrual cup once it has been inserted to make sure that there are no folds or creases.
2. The holes around the rim of your menstrual cup are clogged.
When your menstrual cup fills up with blood, the air pressure inside the menstrual cup is released via the holes. If the holes are clogged, the pressure cannot be released, forcing the blood to find another way to flow.
Make sure the holes are unclogged before inserting your cup. You can unclog the holes with a sterilized pin or toothpick. You can also fill your menstrual cup to the rim with water, place your hand over the top of your menstrual cup and then squish your menstrual cup so that the water is pushed out through the holes.
3. Overflowing from a heavy flow.
Your menstrual cup may be leaking because it is full. If this happens, change your menstrual cup more frequently. Your flow is heavier during the first few days of your period so you will have to change your menstrual cup more frequently at the beginning of your period.
Tip.
Change your menstrual cup every 3 - 4 hours until you get to know your flow better.
4. Misplacement of your menstrual cup.
Your menstrual cup may be leaking because it has not been inserted all the way. The base of your menstrual cup should sit firmly within your vaginal canal. If your menstrual cup is not properly inserted, remove your menstrual cup and reinsert it again.
5. Pooping.
When pooping, the anal muscles apply pressure on your menstrual cup. This may make it feel as though your menstrual cup is going to come out. This is not the case - the suction of the menstrual cup against your vaginal wall prevents your menstrual cup from coming out.
If your menstrual cup is full while you are pooping, the pressure from your anal muscles may cause your menstrual cup to over flow, resulting in a âfake leakâ. These âfake leaksâ are usually only a few drops of blood.
Tip.
Wearing light absorbency period underwear or reusable pads will provide an extra layer of protection against âfake leaksâ.
6. You have strong pelvic floor muscles.
Living an active life or doing kegel exercises may increase the strength of your pelvic muscles. Stronger pelvic floor muscles may squeeze your menstrual cup, causing the blood to overall sooner than usual.
Tips.
Try using a firmer cup.
Try changing your menstrual cup more frequently.
7. Your menstrual cup may be the wrong shape or size.
Measure your cervix before investing in a menstrual cup to make sure that you get the perfect menstrual cup for your body. It is important your menstrual cup sits securely within your vaginal canal so that there is no extra space for leaks to occur.
Final thoughts.Â
If you experience leaks while using a menstrual cup, don't give up just yet. There are several reasons why your cup may be leaking, but with some troubleshooting, you can find a solution that works for you.
Remember to take your time, be patient, and listen to your body as you figure out the best way to use your menstrual cup.
Check out our menstrual cup collection to find the perfect cup for your body.